/
327 Views0

The 6-week KickStart program will take you through various
methods of exercise and teach you the in’s and out’s, and do’s and don’ts of living a healthy lifestyle. You will learn proper mechanics and modifications for body-weight exercises, strength machines, and free weights. Each session will consist of a 30-40 minute
supervised low-impact workout followed by a 10-15 minute
discussion regarding nutrition, meal-planning, and other
health/fitness topics. If you haven’t exercised in the last year or more then this program is perfect for you!

January 14th—February 20th
Mondays at 5:30pm
Wednesdays at 4:30pm
Cost: $100; 20 available spots

6 week course includes:
SFWC t-shirt, Shaker bottle
3 Personal Training Sessions
(must complete 6 week course;
max of 3 missed classes)

Sign up at the Swan Family Wellness Center or call 940-216-2379

About Faith Community Health System

Faith Community Hospital is a community hospital serving the residents of Jack County, Texas. We offer a wealth of medical services including inpatient care, minor surgeries, obstetrics and other health care services.

Rural Health Clinics

Alvord Clinic
115 East Bypass US Highway 287
Alvord, Texas 76225

940-427-2858

Bowie Clinic
1010 N. Mill St.
Bowie, TX 76230

940-872-1121

Jacksboro Clinic
215 Chisholm Trail
Jacksboro, TX 76458

940-567-5528

Contact Us

If you need to contact us for general inquires or comments, please use the methods below. For emergencies, please dial 911.

215 Chisholm Trail Jacksboro, Texas 76458
940-567-6633
https://www.fchtexas.com/