by Allie Elenburg | Apr 15, 2024 | News, Uncategorized
When given the choice to get out there and get moving, do you prefer to watch TV or read or do some other (somewhat) sedentary activity? You, my friend, might be what some might call a “couch potato.” Quiet time is valuable, but so is physical movement. Many...
by Allie Elenburg | Apr 12, 2024 | News, Uncategorized
Stress is unavoidable. Period. Whether we’re juggling our family with our career, worrying about money, caring for sick or elderly parents or even taking care of our own health concerns, there are an infinite number of ways to become stressed out. Typically, we can...
by Allie Elenburg | Mar 28, 2024 | News, Uncategorized
Having a baby is an expensive proposition and Clear Choice Pregnancy Resource Center, working in conjunction with Faith Community Health System, offers a way to obtain essential information and items new parents need. Julie Hopkins, who has served as executive...
by Allie Elenburg | Mar 18, 2024 | News, Uncategorized
Remember the days when you could run around and not get winded? You had all the energy in the world and wondered why those older than you preferred relaxation to activity? Energy and body strength are gifts enjoyed by fit individuals who maintain a love of exercise,...
by Allie Elenburg | Mar 12, 2024 | News, Uncategorized
It’s likely you know there are recommended daily allowances of foods from various food groups. And, regardless of how good sweet treats taste, you know that fatty, sugary foods should be consumed in moderation. Since March is National Nutrition Month, we thought we...
