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Feeling Blue? It Could Be Seasonal Affective Disorder (SAD)

Feeling Blue? It Could Be Seasonal Affective Disorder (SAD)

by Allie Elenburg | Dec 1, 2023 | News, Uncategorized

It’s that time of year again, when daylight hours dwindle, temperatures plummet, and so many of us experience the return of the “winter blues.”  “Take comfort in knowing that what you’re experiencing is very real and you’re not alone. Let’s identify if what...
‘Be Thankful, but Not Regretful’ Healthy Strategies to Help You Survive the Delicious Holiday Season

‘Be Thankful, but Not Regretful’ Healthy Strategies to Help You Survive the Delicious Holiday Season

by Allie Elenburg | Nov 24, 2023 | News, Uncategorized

Affectionately known as “The Holidays,” the weeks between Thanksgiving and New Years can be a tricky time for those of us looking to maintain the healthy lifestyle we follow. And, you know what happens once the ball starts rolling down the ‘hill of gluttony,’...
There’s No Advantage to Opting for Medicare Advantage!

There’s No Advantage to Opting for Medicare Advantage!

by Allie Elenburg | Nov 17, 2023 | News, Uncategorized

It’s Medicare enrollment time again. If you are 65 or older, you have until Dec. 7 to make a change to your Medicare enrollment.*Are you considering making a switch to Medicare Advantage during this year’s open enrollment period? Or, maybe you’re a first-time Medicare...
Why You Should Stop Putting Off Getting a Mammogram

Why You Should Stop Putting Off Getting a Mammogram

by Allie Elenburg | Nov 17, 2023 | News, Uncategorized

October was Breast Cancer Awareness Month. If you are like many women, you put off making your mammogram appointment for any number of reasons.In our neck of the woods, many families find themselves traveling for healthcare – particularly for specialized screenings....
5 Ways to Ensure a Happy, Healthy Halloween

5 Ways to Ensure a Happy, Healthy Halloween

by Allie Elenburg | Nov 17, 2023 | News, Uncategorized

Kids, young and old, can’t wait for Oct. 31st each year; it’s Halloween! Whether you love the decorations, look forward to parties or just love candy, there are plenty of things you can do to make the official start of the holiday season plenty of fun, and far less...
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