Maintaining Body Strength at Every Age

Maintaining Body Strength at Every Age

Remember the days when you could run around and not get winded? You had all the energy in the world and wondered why those older than you preferred relaxation to activity? Energy and body strength are gifts enjoyed by fit individuals who maintain a love of exercise,...
How Much Do You Know About Nutrition?

How Much Do You Know About Nutrition?

It’s likely you know there are recommended daily allowances of foods from various food groups. And, regardless of how good sweet treats taste, you know that fatty, sugary foods should be consumed in moderation. Since March is National Nutrition Month, we thought we...