by Allie Elenburg | Jan 3, 2024 | News, Uncategorized
Alcohol without Overindulging – Start with Dry January Office parties, family gatherings, nights out with friends – it seems that so many of our social activities throughout the year revolve around food and drinks. While most of us are able to raise a...
by Allie Elenburg | Jan 3, 2024 | News, Uncategorized
Psssst! It’s time to get a little personal. Can we talk about No. 2? Everyone experiences issues with “going” from time to time. Whether it’s an uncomfortable bout of constipation or you’re running to the nearest facility because of severe diarrhea, the symptoms...
by Allie Elenburg | Dec 1, 2023 | News, Uncategorized
It’s that time of year again, when daylight hours dwindle, temperatures plummet, and so many of us experience the return of the “winter blues.” “Take comfort in knowing that what you’re experiencing is very real and you’re not alone. Let’s identify if what...
by Allie Elenburg | Nov 24, 2023 | News, Uncategorized
Affectionately known as “The Holidays,” the weeks between Thanksgiving and New Years can be a tricky time for those of us looking to maintain the healthy lifestyle we follow. And, you know what happens once the ball starts rolling down the ‘hill of gluttony,’...
by Allie Elenburg | Nov 17, 2023 | News, Uncategorized
It’s Medicare enrollment time again. If you are 65 or older, you have until Dec. 7 to make a change to your Medicare enrollment.*Are you considering making a switch to Medicare Advantage during this year’s open enrollment period? Or, maybe you’re a first-time Medicare...
